Rx grocery guide

Rx = therapeutic. My Rx grocery guide highlights healing cuisine and non-toxic products in today's natural marketplace. It features cream of the crop, therapeutic foods and beverages to assist the public in achieving optimal health and vitality.

Tuesday, January 12, 2010

TOP TEN CONSCIOUS SNACKS for Olympians

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TOP 10 CONSCIOUS SNACKS FOR COMPETITION (reprinted from HEALTHY Referal Intl. newspaper, distributed to Olympians in Vancouver) Whether you...
Monday, November 23, 2009

GOBBLE!! GOBBLE!! ...please pass the pesticides & the antibiotics...

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Well, turkey day is around the corner. Whether it's chickens or turkeys you gobble, you'd better beware of the antibiotics.... and p...

Tweet, Tweet!! I'm Twittering.

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My father "crossed over" seven months ago. Writing has been the last thing on my mind. Throughout his long arduous struggle with P...

Olive Oil 101

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Olive oil is rich in Omega-9 fatty acids. Omega-9's are truly non essential since your body manufactures them. However, getting your dai...
Friday, April 17, 2009

UNDER CONSTRUCTION: The USDA Food Pyramid !!!

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Every five years, the USDA revises the Dietary Guidelines For Americans . Here are my recommendations submitted today, to update The USDA F...

Prohibition of Stevia is Finally Lifted!!!

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Well, stevia is finally legal!!! The FDA has proclaimed we can safely use this herb as a sweetener for foods and beverages. Yet, the polit...
Tuesday, August 14, 2007

The Polotics of Stevia

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Shhhhhhhhhhhhhhhh ! I've got a really sweet secret: Stevia , the undeniably sweet herb you can grow in your garden. When its leaves a...
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Helene Berk, M.Ed., R.D.
I've been a registered dietitian for 25 years. I love assisting folks in discovering conscious, therapeutic cuisine. I work with heart patients, diabetics, those who suffer from metabolic syndrome, or high blood pressure. I counsel folks on line or often at a corporate (work) setting, where I am presenting a workshop or conducting bio-impedance testing to assess percentage of muscle, fat and to determine basal metabolic rate. I'm into organic foods, integrative medicine and aging gracefully.
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